A Yoga Sequence For Virgo, With Diane Booth Gilliam Of Yogastrology®
Find Balance Within Your Astrological Pose With This Video, And See Stars And Body Align...
Earth sign Virgo is the third sign of the zodiac, and is governed by planet Mercury. This is the astrological sign most aligned with refining, sorting, editing, purifying and sorting what’s useful from what is not. See all the posts on Virgo, here. Virgo is the sign of the angelic maiden, and its correlation with the body – the astrological parts of the body ruled by Virgo – are the intestines, gut and tummy.
A YOGA SEQUENCE FOR Virgo SEASON
Watch the video for tips on the best ways to harness the qualities of Virgo in your yoga practice…
This is the sign of self containment and self sufficiency, so the boat is ideal pose….
YOGA FOR Virgo
The boat pose strengthens the lower belly and aligns your body with Virgo energy Sit on the floor with your legs straight in front of you. Bend the knees so your feet are flat on the floor, keeping hands at the side of your thighs with fingers pointed towards the toes. Inhale, then exhale as you lean back at the hips, lifting the legs (knees still bent) a few inches off the floor. Explore straightening the legs while you focus on empowering your abdomen. Contact Yogastrology® via email here, or visit yogastrology.com for more information.