A Yoga Sequence For Gemini…

Air sign Gemini is the third sign of the zodiac, and is governed by planet Mercury.

This is the astrological sign most aligned with connectivity, communication and commerce, and as such you’ll often find Gemini’s in the industries and occupations concerned with information, data, news or sales – PR, publishing, technology and media. See all the posts on Gemini, here.

Gemini is the sign of the twins, and its correlation with the body – the astrological parts of the body ruled by Gemini – are the arms, lungs, shoulders, hands, fingers and nervous system.

A Yoga Sequence for Gemini Season

Watch the video for tips on the best ways to harness the qualities of Gemini in your yoga practice…

A post shared by Melissa Moffet (@melissa.moffet) on Jun 4, 2018 at 6:28am PDT

This is the sign of the twins, so the ideal pose focuses on the shoulders.

Yoga For Gemini

To get the most cosmic support, try downward facing dog.

You’ll work the entire body, but return to the shoulders repeatedly: right shoulder, then left shoulder, as if they were twins. Start by placing hands and knees on the floor. Keep your knees directly below your hips and set hands slightly forward of your shoulders. Inhale, then exhale as you push your knees away from the floor, raising your hips and straightening your legs. Keep the arms straight and fingers spread on the floor. Move the shoulder blades toward one another (opening the chest) and down the back, away from your head.

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