How To Lose Weight With The Help Of Astrology…

Discover ways to lose weight with the help of astrology…

We’ve enjoyed greater self-acceptance with Neptune in Pisces. This transit has introduced the body positivity movement.

However, Saturn in Pisces has delivered Ozempic and weight-loss drugs.

There’s a broad spectrum to be aware of, and you should absolutely  consult a health professional if you’re looking for advice on your own medical conditions

But can we lose weight with the help of astrology? If so, how?

Jupiter is the planet of expansion, and Saturn is about restriction, leanness, loss and hunger.

It’s a bit of a joke among astrologers that Jupiter is one to watch out for regarding weight gain. This includes a transit of Jupiter to the ascendant, sun or moon.

On the other hand, you may associate a Saturn transit with one where you were skinny. Being aware of the transits you’re undergoing is relevant, therefore. If you’re about to have a Jupiter transit your rising sign or the ruler of your rising sign you might be careful when indulging. You might be more mindful when in a first house year according to annual profections.

When To Start: Timing Is Relevant.

I’m not about to start telling you what to eat or how to workout. I can give you cosmic insight around the very best time to start a weight loss journey – according to astrology!

There are good times to commence anything – according to the stars? It’s called electional astrology, and it’s helpful in electing the time of commencement or beginning. This might be starting a marriage, a company, launching an event or effort. Timing is key in the cosmos!

Lose Weight With The Help Of Astrology & The Moon…

Earth’s satellite, Luna is responsible for regulating liquids – the tides, large lakes and oceans. Astrologically, the moon governs our internal cycles too, from menstruation to sleep patterns. There’s even a study making it evident it’s harder to sleep on a full moon.

Perhaps it’s an old wives tale or difficult to prove, but during the cycle towards a full moon the body is more likely to retain weight. So, if you’re eating more on the run up to full moon, weight could be harder to shift.

As with anything, moderation is key, however specifically looking at weight loss here are some general starter points.

Tips…

• Begin your diet when the moon is waning, from full moon to new moon. This is a time that’s supportive of loss, and brings your intention towards reduction and decreasing. Begin your diet with a positive relationship to Saturn, planet of discipline and long-term resolve.
• If you’re looking to build muscle or gain weight, begin your diet when the moon is growing in the skies, and waxing. This is the time in the lunar cycle that supports growth.
• Look at the moon sign for the quality of the diet, as well as the Sun, Venus and Mars.
• Don’t begin a diet during Mars Retrograde, as resolve is weaker. Mars governs our energy levels and our powers of assertion can be off during this spell.
• You can also consider your personal birth chart, and commence a diet when the moon is passing through your personal sixth house of wellness.

When To Start A Healthy Eating Plan!

• New beginnings can be made when the moon is waxing. Intentions set on new moon are when the energy is freshest.
• Take action with an Aries Moon to be fuelled with get-up-and-go vitality, assertion, and able to go it alone.
• Commence a healthy eating plan in Gemini to be curious about your food, keen on learning new and varied ways of eating.
• A new moon in Cancer is great for focusing on how we nurture ourselves.
• The new moon in Leo is creative for cooking up a storm, and incredibly energising for exercise plans.
• Virgo is the most health conscious sign, and will lend precision and practicality to your eating.

Fasting With The Moon…

You can read more about the Werewolf Diet, here, which explains fasting with the moon.

Essentially, it’s important to remember to drink lots of water around the new moon, because the body is releasing toxins and the body could feel drier.

During the full moon you could feel bloated regardless of whether you’re menstruating, as full moon’s are times when the body grows more absorbent. The body is more receptive, sensitive and absorbent of alcohol, so be careful which substances you ingest – including products and oils on your skin. Another reason to drink more water, flushing out the system.

Remember, intention is everything and you are supported by the cosmos in all you strive for – regardless of what the planets are up to! It’s also advisable to consult your doctor or physician before a diet

If you have tips or questions about the lunar cycle let me know! Reach out to me on Instagram @astrologer.kimberly.